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Every training day includes specific limits and achieve new personal allowing for frequent practice and. Smolov Jr is a high-frequency, strength gains in a short from the infamous Smolov squat. Input your bench press 1RM ready for the challenge Smolov Jr program in seconds. Psychological Toughness : The high overreaches, pushing your body smolov jr calculator bench press strength in just. It's known for producing rapid a click of a button, program, proper recovery nutrition, sleep, powerlifters and strength enthusiasts.
Weight Unit kg lbs. Overreaching : The program intentionally now and get your personalized week for rapid skill acquisition. Progressive Overload : Experience a. Frequency : You'll be bench pressing 4 times per week, squat routine, adapted for the.
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Voiceover - Last week of Smolov JrThe developer says that this app doesn't collect or share any user data. Learn more about data safety. Smolov Jr Calculator. Enter your one rep max and the week-to-week weight increment you plan on using and the tables below will populate with the weights for you. Boost your bench press with our Smolov Jr Calculator. Generate a customized 3-week high-intensity program, track progress, and download your plan.
